What happens when we give our smartphones less attention? A study reveals surprising effects on focus and well-being—and raises a bigger question about self-leadership.
Does Your Attention Still Belong to You?
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Some stories don’t end with the final sentence.
They stay with us. Sometimes for a day. Sometimes for a lifetime.
Here you’ll find all previous Inspiration Letters – with stories, encounters, and thoughts that stayed with me and might make you look at something in your own life a little differently.
If you’d like to receive a new thought from me every Sunday, you can sign up for free at the bottom of this page.
Are You Really There? The Power of Genuine Attention
When did you last give someone your full attention? Norman Gräter on presence, smartphones, leadership and the powerful feeling of truly being seen.
What Deserves Your Energy?
What deserves your energy every day? Norman Gräter shares a personal story about an empty battery, recovery and becoming more conscious of where your energy goes.
Your Future Self: Become Who You Want to Be
Who do you want to become? Norman Gräter shares how thinking like your future self can help you make decisions, take action and move closer to the life you want.
Who Are Your Green-Light People?
Who are the people who truly lift you up? An unexpected encounter in Los Angeles teaches Norman Gräter a powerful lesson about friendship and the people around us.
If You Want to Learn Something, Teach It
What becomes possible when you believe in yourself? Norman Gräter on self-belief, mental barriers and an encounter with Apple co-founder Steve Wozniak.
I’m Curious What This Will Be Good For
What if today’s setback makes sense later? Norman Gräter shares a story about trusting life, unexpected moments, and changing your perspective.
How Much Dirt Is Standing Between You and Your Gold?
What gold miner Parker Schnabel can teach us about success, focus and perseverance. A story about setbacks, goals and keeping your eyes on your gold.
Build Your Own Lamborghini
Frustrated, he set himself a personal challenge: to build the perfect car. Ferruccio Lamborghini
Who Decided That $100 Is Worth More Than $1?
A personal story about self-image, limiting beliefs and self-worth. Discover why changing your inner picture can transform your entire life.
